Emotional- are you?

Time pressure starts to subside when we shift to the heart to find quality of mood and ease. It's our un- managed emotions that turn time into an opponent and make life a miserable rat race. I don't know much about emotional management however i feel, managing your emotions is an inside job (individually). That's why it's important to learn techniques to make attitude adjustments; you can then direct your emotions more efficiently. Happiness comes through emotions qualified by the heart, through some people, a little good news about something which worked in our favor , a good song, a nice cup of coffee or an open conversation with a good friend..Or a family member!

When we learn to manage our emotions long enough to stop and shift our attention to the quieter message of the heart, we can gain a wider perspective on any situation, often saving ourselves from hurt, frustration and pain.

As you re-train your emotional and mental reactions and increase your coherence, you will re-create your life. You will reach a place where you no longer have to keep "working things out," but realize they are worked out!

So take a Chill- Pill :-) not all days are the same, some days you are the bird, some days you will be the statue. You know what you gotta do and when and how, just do it, don't screw up your mind with tangled emotions which continuously take you down.